Chana- Chana is such a thing. Which you will find easily and cheaply. In addition, the minerals found in it are very beneficial for our body. Every morning, empty stomach, eat gram with jaggery.
Date- There are many such elements found in date palm. Which provide a great amount of energy in the body. Along with the blood cleansing keeps blood circulation right in the body. There is no problem of weakness and fatigue in the body.
Banana- Banana contains a large number of calcium, protein, vitamins and many other minerals. By taking it after breakfast every morning, the body remains always spicy and strong.
